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    Senior GreenMedInfo Researcher and Staff Writer

    B.S. Human Biology

    B.S. Psychology

    Summa Cum Laude

    Honors College Graduate

    Minors in Health Promotion & 

    Bioethics, Humanities, and Society

    M.S. Human Nutrition and Functional Medicine Candidate

    Institute for Functional Medicine trained in Immune, Detoxification, Energy, Hormone, and Gastrointestinal Advanced Practice Modules

    ​

    CREDENTIALS

    Nutritionist-in-Training and Master's Candidate

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      ALI LE VERE, B.S., B.S.

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      Ali Le Vere / Empowered Autoimmune is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

      © Ali Le Vere 2017

       

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      B L O G

      Cashew Raspberry Cheesecake - Vegan, Paleo, Gluten-Free

      January 27, 2018

      |

      Laurence Annez de Taboada

      This vegan, paleo-compliant cheesecake contains cashews, a nutritional powerhouse, with the natural sweetness of raspberry and maple syrup.

      Ingredients (makes about 8 servings):

      Base ingredients:


      1 tbsp coconut oil
      1 cup raw walnuts
      Pinch of Himalayan salt
      6 deglet noor dates


      Filling ingredients:
       

      3 tsp vanilla extract
      1/2 can organic coconut milk or cream
      Handful of raspberries
      1 tsp maple syrup (can sub for stevia or monkfruit sweetener)
      1 cup raw cashews

      Instructions:

      1. Blend all base ingredients in a food processor then flatten out in pan with parchment paper. 
      2. Freeze.
      3. While the base is freezing, blend all filling ingredients until smooth. Pour mixture over the base in pan.
      4. Freeze for at least an hour.
      5. When ready for consumption let the cheesecake defrost in the fridge for at least 30 minutes before you consume.
      6. Demolish.

      About Laurence:

      Hi, I’m Laurence! I’m a certified holistic nutritionist based in Vancouver, Canada.  Belgian born and having lived in five countries, I...

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      Natural Supplement for Brain Fog: BrainFlō by BioFlourish

      January 15, 2018

      |

      Ali Le Vere, B.S., B.S., M.S. Candidate

      Recently, I was asked to be an un-paid beta tester as part of the launch of a supplement line by a friend of mine, nutritional therapist and medical doctor Marc Wagner, the founder of BioFlourish. As a beta tester, I did not receive monetary compensation but received a free bottle of BrainFlō to review.

      Fire In the Body, Fire in the Brain

      One of the most debilitating symptoms which is universal to autoimmune patients is fatigue, and even more disruptive is the cognitive dysfunction which plagues people with chronic inflammation-mediated disorders. Many systemic disorders with autoimmune pathology, including but not limited to Behçet disease, juvenile idiopathic arthritis, multiple sclerosis (MS), sarcoidosis, scleroderma, Sjögren's syndrome, and systemic lupus erythematosus (SLE) have an element of neurological involvement (Pohl & Benseler, 2013). In fact, researchers state that virtually every neurological symptom can have an autoimmune etiology (Pohl & Benseler, 2013)....

      Read More

      10 Reasons to Add Andrographis to Your Medicine Cabinet

      January 13, 2018

      |

      Ali Le Vere, B.S., B.S., M.S. Candidate

      Andrographis has the potential to replace a whole host of pharmaceutical drugs, and to improve autoimmune disorders, cancer, metabolic disease, and infection.

      Read More

      Reframing Illness: You Can Better Others, Even When You Feel Broken

      January 9, 2018

      |

      Ali Le Vere, B.S., B.S., M.S. Candidate

      How utterly magnificent, stop-dead-in-your-tracks, awe-inspiring is this view from the top of Boulder Mountain?

      If nothing else, standing in reverence of nature's majesty made my troubles feel infinitesmal. Witnessing these rock formations, that have endured the test of time, that have weathered the infinite storms, made evident my own innate resilience---as we are all cut from the same elements. Rather than a rock and an island unto ourselves, our existence is fundamentally interconnected.

      Being in nature allows for the emergence of a new consciousness, one that transitions from preoccupation on the minutiae to an awakening to the macrocosmic.

      The harmony we experience in nature, the at-home-oneness we feel when immersed in the divine miracle that is planet earth, made me think about how coming home to the natural world can liberate us from our culturally conditioned ruminations.

      Lately, I have been harping on the value of mindset, in finding the meaning in adversity, in seizing the opp...

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      New Years Intentions > New Years Resolutions: The Science Behind Why Mindset Matters If You Want to Heal

      January 2, 2018

      |

      Ali Le Vere, B.S., B.S., M.S. Candidate

      What you resist, persists, and where your attention goes, energy flows.

      What are the narratives, the negative self-talk, the preoccupation on limiting beliefs, that you need to release in order to engender healing?

      On the other hand, which patterns and habits do you aspire to develop and cultivate, to ingrain into your routine? The reflective practices that will elevate your consciousness and help you to actualize your healing potential?

      Rather than investing in the outcome, divert your resources to invest in the process. This year, commit to a mindfulness practice, carve out space for self-care, emphasize the tonic over the toxic and learn to hone your intuition.

      It is in the baby steps, the putting one foot in front of another in spite of adversity, the relaxation response-producing breaths, the active decision to choose gentleness and self-love over pressures and fear, that we find little victories and nurture that soul alchemy that leads to recovery.

      I challenge you to compile your list...

      Read More
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      Featured Posts

      If You Want to Get Better, You Have to Love Yourself First

      September 3, 2018

      Cashew Raspberry Cheesecake - Vegan, Paleo, Gluten-Free

      January 27, 2018

      The Chronic Illness-Depression Connection

      October 9, 2018

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        AFFILIATE DISCLOSURE: Ali Le Vere / Empowered Autoimmune is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.