#AD | #EvolutionFresh | #EvolveTheDay One way I support immunity is by incorporating more foods rich in vitamin C, an essential micronutrient which supports both the innate and adaptive immune systems. Research in the peer-reviewed journal Nutrients details that vitamin C is required for immune-mediated process such as phagocytosis—literally translated to mean “to devour cell”—the process by which certain immune cells engulf and eliminate microorganisms. The authors of the pa