Gut Healing AIP Chicken-Vegetable Soup
This chicken vegetable soup is perfect for digestive flares. It incorporates bone broth, which is not only soothing to a distressed digestive tract, but also provides minerals (selenium, magnesium, calcium, phosphorous, potassium), amino acids, and other nutrients required for gut repair. In addition, bone broth contains amino acids like glycine and proline that are found in limited supply in muscle meat. Glycine is a precursor to glutathione (the master antioxidant of the bo