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AIP Sausage Burgers

Think the autoimmune paleo protocol (AIP) is limiting, tasteless, and just sad? Not so! These AIP Sausage Burgers are juicy and flavorful with just a handful of staple ingredients.

Success on a protocol like AIP is dependent on your commitment, sure, but it would not be sustainable without easy-to-prepare meals.

Once you have all the ingredients, get cooking! An AIP cooking hack is to cook extra during any time you are already cooking. There is going to be a day you thank your past self for stashing a second batch of these in the freezer!


  • 1 lb AIP sausage (I used chicken sausage)

  • 1/2 tbsp coconut flour

  • 2 tbsp diced yellow onion

  • ½ tsp garlic powder

  • 1 cup greens of your choice, shredded

  • 1 tsp sea salt

  • 2 tsp olive oil


  • Set a medium-sized skillet over medium heat.

  • Combine all ingredients (except the olive oil) in a bowl and form 4 burgers.

  • Add the olive oil to the skillet and place the burgers in. Flip after about 5 minutes or when there is a sear. Cook for about another 5 minutes and serve.

Alexa Federico is the autoimmune blogger, author, and Nutritional Therapy Practitioner behind Girl in Healing. She enjoys sharing recipes and advice that contribute to a healthy body. Through her online practice as an NTP and certified AIP coach she supports people through their health challenges. Follow along with her on Instagram and Facebook and say hi!

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