Victoria's recipe arrives just in time for Valentine's day! These berry crisp bars contain maple syrup as a sweetener, a nutrient-dense option rich in organic acids, minerals, amino acids, vitamins, phenolics, and oligosaccharides. Studies indicate that antioxidant activity is directly proportional to the richness and darkness of the maple syrup (Legault et al., 2010). Moreover, polyphenolic extracts from maple syrup have been shown reduces biofilm formation by pathogenic bac

This vegan, paleo-compliant cheesecake contains cashews, a nutritional powerhouse, with the natural sweetness of raspberry and maple syrup. Ingredients (makes about 8 servings): Base ingredients: 1 tbsp coconut oil 1 cup raw walnuts Pinch of Himalayan salt 6 deglet noor dates Filling ingredients: 3 tsp vanilla extract 1/2 can organic coconut milk or cream Handful of raspberries 1 tsp maple syrup (can sub for stevia or monkfruit sweetener) 1 cup raw cashews Instructions

Avocados and bananas go together like peanut butter and jelly---or for those of us enmeshed in the paleo-sphere, like bacon and dates (let's be real...like bacon and everything). So much so that avocado-banana mash is often recommended as one of baby's first foods. This Key Lime Avocado-Banana Pudding recipe is a creamy, decadent, nutrient-dense dessert or mousse made with two magnesium- and potassium-rich fruits. I adapted the recipe from nutritionist Natalija Clark, who yo