The Blog —

HOLISTIC HEALING — HEALTHY RECIPES — LIFESTYLE

My mission is to encourage you to return to your power. Explore curated content and research on the power of holistic healing, food as medicine, and lifestyle change to help you thrive, naturally.

The Latest Articles

Ali Empowered Autoimmune 6/29/19 Ali Empowered Autoimmune 6/29/19

What Is the Best Air Purifier? [Updated: 2025]

One of the top 5 environmental threats to public health, according to the EPA, is indoor air quality. In 2012 alone, 3.5 million deaths were caused by ambient air pollutants, worldwide. It's no wonder, given that we spend 90% of our time inside, oftentimes in so-called "energy efficient" or "tight buildings" that have poor ventilation and air circulation.

Ali Empowered Autoimmune 6/27/19 Ali Empowered Autoimmune 6/27/19

Detoxify Your Home: A How-To Guide

So, you want to detoxify your home. Where do you start?

Firstly, it’s important to note: one of the biggest saboteurs of your health is your indoor air quality.

Ali Empowered Autoimmune 6/27/19 Ali Empowered Autoimmune 6/27/19

Gut-Healing Chicken Vegetable Soup Recipe (AIP / Paleo)

This chicken vegetable soup is perfect for digestive flares. It contains bone broth, an oft overlooked, simple-yet-powerful functional food for healing the gut.

Ali Empowered Autoimmune 5/28/19 Ali Empowered Autoimmune 5/28/19

Key Lime Avocado Banana Pudding (Paleo, Vegan, Gluten-Free, Dairy-Free)

This Key Lime Avocado-Banana Pudding recipe is a creamy, decadent, nutrient-dense dessert or mousse made with two magnesium- and potassium-rich fruits.