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2024 Holiday Gift Guide: Wellness Edition

Holiday sales on my favorite items in the realm of holistic health and wellness, biohacking, low tox living, and healthy lifestyle.

My Recommended Air Purifier

One of the prerequisites for health is clean air. Here is my top air purifier recommendation and a $300 discount.

So You Want to Detoxify Your Home--Where Should You Start?

The chemicals in your home wreak havoc on your health. Here are strategies for nontoxic cleaning, improved indoor air quality, & home detox.

AIP Apple-Cinnamon Chicken over Smashed Sweet Potatoes

This one-pan meal from the new resource 30 Minute Meals for the Paleo AIP incorporates ingredients rich in therapeutic phytonutrients,...

Gut Healing AIP Chicken-Vegetable Soup

This chicken vegetable soup is perfect for digestive flares. It incorporates bone broth, which is not only soothing to a distressed...