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No-Cook AIP Ketchup - Guest Post by Samantha Jo Teague

If you are sensitive to nightshades, you may be sorely missing one of my favorite condiments: ketchup. Luckily, Samantha Jo Teague, the...

PMS-Relieving AIP Thai Chicken Wings - Gluten-free, Dairy-free, Nightshade-free

These low-fuss Asian flavor inspired chicken wings are autoimmune paleo (AIP) compliant and use a botanical agent proven to relieve pain...

Marinated Salmon with Bacon-and-Herb Lentils and Roasted Asparagus

Affiliate Disclosure: Empowered Autoimmune, LLC / Ali Le Vere is a participant in the Amazon Services LLC Associates Program, an...

AIP Crispy Chicken with Nightshade-free Nomato Sauce, Sweet Potato Mash and Asparagus Spears

This low fuss, quick-prep, savory dish is chock full of anti-inflammatory benefits due to its inclusion of two of my favorite vegetables...

Paleo Stuffed Cabbage Rolls - AIP modification

Lemme tell ya folks, these nightshade-free cabbage rolls hit the spot. I've been tomato-free for four years but I don't even miss them...

Grain-Free Paleo Chicken Parmesan - Gluten-free, Dairy-free, Nightshade-free

For all my nightshade-free foodies, thank goodness we have beets. They impart the savory umami flavor of tomatoes without the...

Carrot-Broccoli-Almond Cheese Frittata - Paleo, Gluten-free, Dairy-free, Vegetarian

It makes me cringe to see people adopting unnecessarily restrictive diets. Recently it has come to my attention that some bloggers in the...

Paleo Cheesy Cauliflower-Bacon Casserole - Nightshade-free

Ingredients: 1 pound of grass-fed hamburger 1 large head of organic cauliflower 4 strips of pasture-raised bacon 1 cup full-fat coconut...