Creatine — Metabolic, Muscle, & Cognitive Support
Creatine is a naturally occurring compound stored in your muscles and brain as phosphocreatine. It’s crucial for producing ATP (adenosine triphosphate) — the primary energy currency of your cells.
Ali Approved Creatine
Creatine is a must-have in my wellness stack. It helps me perform better in the gym to support my lean muscle growth and, as a result, my metabolism. Here are some reasons why I love it:
Creatine is the most studied supplement in the world.
Evidence suggests creatine maximizes muscle growth through enhanced exercise performance and recovery.
Recent research indicates it supports bone health and density when paired with resistance training — critical as we age.
Emerging research shows creatine may help enhance memory, focus, and mental stamina, particularly during periods of stress, sleep deprivation, or intense mental concentration.
My favorite Creatine is the Create Creatine gummies. They contain 5g of the highest quality Creapure® creatine monohydrate, are NSF-certified, and third-party lab tested, making it a clean and efficient way to get your 5-10g maintenance dose of creatine.
The gummies come in a variety of delicious flavors, made with high quality natural ingredients.
