Electrolytes — Essential for Cellular Hydration & Performance
Drinking water isn’t enough for true hydration. We need electrolytes — sodium and potassium, especially —for true cellular hydration. They help power our cells to produce energy, improve performance, and more.
Ali-Approved Electrolytes
When we sweat, we excrete essential electrolytes like sodium and potassium.
If we are drinking extra water without simultaneously replacing lost electrolytes, we can further dilute our electrolyte levels.
The consequences of excessive electrolyte loss can be catastrophic, but even suboptimal electrolyte levels can impact us. Suboptimal electrolyte levels may also be related to:
→ Headaches & fatigue
→ Mood swings & brain fog
→ Muscle cramps, weakness, low energy, poor focus
→ Even heat stroke & poor performance
Importantly, the ratio of electrolytes matter, too.
Our body functions optimally when we consume an ideal ratio of sodium to potassium.
Many are aware of the benefits of optimal potassium intake for cardiovascular and kidney health. What’s lesser known is this: potassium may also offer anti-inflammatory and antioxidant benefits.
My favorite electrolytes have a more balanced sodium-to-potassium ratio and 2x the magnesium content of other brands. I’ve noticed a significant difference in the amount of headaches I get monthly since I started regularly using these electrolytes, which I attribute to this unique electrolyte blend!
